{"id":6350,"date":"2025-07-15T14:53:18","date_gmt":"2025-07-15T06:53:18","guid":{"rendered":"https:\/\/www.ukm.my\/canselori\/?p=6350"},"modified":"2025-07-15T15:21:35","modified_gmt":"2025-07-15T07:21:35","slug":"program-chill-relax-pejabat-naib-canselor","status":"publish","type":"post","link":"https:\/\/www.ukm.my\/canselori\/program-chill-relax-pejabat-naib-canselor\/","title":{"rendered":"Program Chill &#038; Relax Pejabat Naib Canselor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6350\" class=\"elementor elementor-6350\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4889bc5 e-flex e-con-boxed e-con e-parent\" data-id=\"4889bc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92ff20e e-flex e-con-boxed e-con e-child\" data-id=\"92ff20e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2a674d e-con-full e-flex e-con e-child\" data-id=\"b2a674d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826f0b4 elementor-widget elementor-widget-image\" data-id=\"826f0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"FULL PROGRAM CHILL &amp; RELAX\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjAwMCwidXJsIjoiaHR0cHM6XC9cL3d3dy51a20ubXlcL2NhbnNlbG9yaVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0ZVTEwtUFJPR1JBTS1DSElMTC1SRUxBWC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX-1024x768.jpg\" class=\"attachment-large size-large wp-image-6000\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX-1024x768.jpg 1024w, https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX-300x225.jpg 300w, https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX-768x576.jpg 768w, https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX-1536x1152.jpg 1536w, https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/FULL-PROGRAM-CHILL-RELAX-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558038c e-con-full e-flex e-con e-child\" data-id=\"558038c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8dcd41 elementor-widget elementor-widget-text-editor\" data-id=\"d8dcd41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"background-color: #2f66b0; color: white; padding: 5px 11px; font-size: 14px; border-radius: 4px; font-weight: bold;\">AKTIVITI<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc96b08 e-con-full e-flex e-con e-child\" data-id=\"cc96b08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b100cd elementor-widget elementor-widget-heading\" data-id=\"7b100cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Program Chill &amp; Relax Pejabat Naib Canselor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5eb3ea e-con-full e-flex e-con e-child\" data-id=\"e5eb3ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860b6e3 elementor-widget elementor-widget-text-editor\" data-id=\"860b6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>18\/10\/2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a604d78 elementor-widget elementor-widget-text-editor\" data-id=\"a604d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program <em>Chill &amp; Relax<\/em> merupakan inisiatif Jawatankuasa Sukan Dan Rekreasi Kelab Kebajikan Kakitangan Pejabat Naib Canselor, Universiti Kebangsaan Malaysia (ÿÈÕ´óÈüapp) bagi memupuk budaya sihat dan keseimbangan kerja-hidup di kalangan staf. Acara ini diadakan sebagai platform untuk memperkukuh hubungan silaturahim antara warga pejabat dalam suasana santai dan mesra, selaras dengan prinsip kesihatan fizikal dan kesejahteraan mental.<\/p><p data-start=\"254\" data-end=\"605\">Sejak awal tahun 2024, Pejabat Naib Canselor telah menganjurkan siri aktiviti brisk walk sebagai sebahagian daripada usaha berterusan dalam mempromosikan gaya hidup aktif dan produktif. Program ini bukan sahaja memberi manfaat kepada kesihatan fizikal, malah menggalakkan interaksi sosial dan komunikasi terbuka antara kakitangan, sekaligus memperkukuh semangat kerjasama dan keharmonian. <br \/>Sebagai acara penutup bagi siri aktiviti brisk walk tahun ini, program <em>Chill &amp; Relax<\/em> menampilkan konsep potluck bagi menggalakkan semua warga untuk berkongsi makanan, seterusnya memupuk budaya kebersamaan dan rasa kekitaan. Penganjuran di Taman Saujana Hijau, Putrajaya, juga memberi peluang kepada peserta untuk menikmati keindahan alam semula jadi dan meluangkan masa bersama dalam persekitaran luar yang nyaman.<\/p><p data-start=\"254\" data-end=\"605\">Melalui program ini, diharap agar budaya sihat, hubungan kerja yang erat, dan kesejahteraan menyeluruh dapat terus diamalkan, sekaligus menyumbang kepada prestasi kerja yang lebih baik dan kepuasan di tempat kerja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd1e33b e-con-full e-flex e-con e-child\" data-id=\"fd1e33b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f143e elementor-widget elementor-widget-heading\" data-id=\"a8f143e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcf8 Galeri\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022642a elementor-widget elementor-widget-image-gallery\" data-id=\"022642a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-6350 gallery-columns-5 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https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/5-1152x1536.jpg 1152w, https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/5-1536x2048.jpg 1536w, https:\/\/www.ukm.my\/canselori\/wp-content\/uploads\/2025\/04\/5.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AKTIVITI Program Chill &amp; Relax Pejabat Naib Canselor 18\/10\/2024 Program Chill &amp; Relax merupakan inisiatif Jawatankuasa Sukan Dan Rekreasi Kelab Kebajikan Kakitangan Pejabat Naib Canselor,<a class=\"ut-readmore\" href=\"https:\/\/www.ukm.my\/canselori\/program-chill-relax-pejabat-naib-canselor\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":101017,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiviti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/users\/101017"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/comments?post=6350"}],"version-history":[{"count":4,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6354,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/posts\/6350\/revisions\/6354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/media?parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/categories?post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukm.my\/canselori\/wp-json\/wp\/v2\/tags?post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}