{"id":19629,"date":"2025-12-23T11:14:25","date_gmt":"2025-12-23T03:14:25","guid":{"rendered":"https:\/\/www.ukm.my\/citra\/?p=19629"},"modified":"2025-12-23T11:24:09","modified_gmt":"2025-12-23T03:24:09","slug":"kesihatan-mental-di-tempat-kerja-stres-dan-personaliti","status":"publish","type":"post","link":"https:\/\/www.ukm.my\/citra\/kesihatan-mental-di-tempat-kerja-stres-dan-personaliti\/","title":{"rendered":"Kesihatan Mental di Tempat Kerja: Stres dan Personaliti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19629\" class=\"elementor elementor-19629\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769e6ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769e6ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf9bb19\" data-id=\"bf9bb19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e9e80 elementor-widget elementor-widget-text-editor\" data-id=\"71e9e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Satu sesi perkongsian kesihatan mental di tempat kerja telah diadakan anjuran Jawatankuasa Kesihatan dan Keselamatan Pekerjaan (JKKP). Sesi ini berlangsung pada 18 September 2025, bertempat di Bilik Senat, Canselori.<\/p><p>Sesi perkongsian ini telah disampaikan oleh Dr Azlan Abdul Rahim, Psikologi Kaunseling, yang membincangkan tahap-tahap stres serta kesannya terhadap fungsi individu di tempat kerja, di samping hubungan antara personaliti dan cara seseorang bertindak balas terhadap tekanan. Model kesejahteraan mental daripada keadaan berfungsi dengan baik sehingga ke situasi krisis turut diketengahkan bagi membantu warga kerja mengenal pasti tanda-tanda awal tekanan dan kepentingan sokongan awal.<\/p><p>Diharapkan sesi ini dapat meningkatkan kesedaran tentang kepentingan penjagaan kesihatan mental di tempat kerja serta menyokong usaha JKKP Citra dalam mewujudkan persekitaran kerja yang lebih sihat dan sejahtera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9bcc11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9bcc11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-443a9ae\" data-id=\"443a9ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1acf8a elementor-widget elementor-widget-image\" data-id=\"b1acf8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-2-819x1024.jpeg\" class=\"attachment-large size-large wp-image-19637\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-2-819x1024.jpeg 819w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-2-240x300.jpeg 240w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-2-768x960.jpeg 768w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-2-360x450.jpeg 360w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-2.jpeg 864w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdd2ab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdd2ab4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67e7f30\" data-id=\"67e7f30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c57171 elementor-widget elementor-widget-image\" data-id=\"2c57171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-1-1-1024x725.jpeg\" class=\"attachment-large size-large wp-image-19644\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-1-1-1024x725.jpeg 1024w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-1-1-300x213.jpeg 300w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-1-1-768x544.jpeg 768w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-1-1-600x425.jpeg 600w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-1-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12172ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12172ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eddf3ff\" data-id=\"eddf3ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1823b elementor-widget elementor-widget-image\" data-id=\"1c1823b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"438\" height=\"456\" src=\"https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-3.jpeg\" class=\"attachment-large size-large wp-image-19638\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-3.jpeg 438w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-3-288x300.jpeg 288w, https:\/\/www.ukm.my\/citra\/wp-content\/uploads\/2025\/12\/Kesihatan-mental-3-432x450.jpeg 432w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Satu sesi perkongsian kesihatan mental di tempat kerja telah diadakan anjuran Jawatankuasa Kesihatan dan Keselamatan Pekerjaan (JKKP). Sesi ini berlangsung pada 18 September 2025, bertempat<a class=\"ut-readmore\" href=\"https:\/\/www.ukm.my\/citra\/kesihatan-mental-di-tempat-kerja-stres-dan-personaliti\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":101015,"featured_media":19637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/posts\/19629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/users\/101015"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/comments?post=19629"}],"version-history":[{"count":13,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/posts\/19629\/revisions"}],"predecessor-version":[{"id":19647,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/posts\/19629\/revisions\/19647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/media\/19637"}],"wp:attachment":[{"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/media?parent=19629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/categories?post=19629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukm.my\/citra\/wp-json\/wp\/v2\/tags?post=19629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}