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Biophysics is an interdisciplinary field that applies the principles of physics to study biological systems at the molecular, cellular, and organismal levels. It involves the use of quantitative methods, including mathematics, computer modelling, and experimental techniques including X-ray crystallography, nuclear magnetic resonance spectroscopy, electron microscopy, to understand the complex physical mechanisms that govern the behaviour of living organisms. Biophysicists study a wide range of topics, including the structure and function of biomolecules, the mechanics of cellular processes, the dynamics of biological systems, and the interactions between organisms and their environments. Biophysics plays a crucial role in advancing our understanding of fundamental biological processes and developing new technologies for healthcare, bioengineering and biotechnology.